Welcome!
I started this blog to challenge myself and to share my learnings. There are so many great resources out there and my goal is to be able to bring this knowledge and make it practical for the children and young people to use in their daily lives.
My counselling practice began 20 years ago and I was lucky enough to be mentored in Attachment Therapy, Narrative Family Therapy, and Play Therapy during my Master’s program. I had the privilege of learning from mentors who valued being connected, seeing people as experts in their lives, and being playful. Through my work, I’ve been trained in CBT, DBT, EFFT, ACT, EMDR, Mindfulness, and Somatic therapies.
I hope you can join me in the journey of discovering how to connect our hearts, our minds, and our bodies in a fun and engaging way.
Hannah