Heart and Mind Practice

How to deal with tantrums

Post date
2022-02-15
Posted in Emotions

Wedge of awareness

Post date
2022-01-23
Posted in Emotions, Mindfulness

10 emotions and feelings printables from the web

Post date
2022-01-08
Posted in Emotions

My most used emotions chart

Post date
2021-12-24
Posted in Emotions, Mindfulness

3 strings of awareness

Post date
2021-11-28
Posted in Mindfulness

What’s on your healthy mind platter?

Post date
2021-11-14
Posted in Wellness

How full is your cup?

Post date
2021-11-13
Posted in Wellness