Heart and Mind Practice

Mindful Seeing Activities Part 2: Looking Closely

• Post date
  
  2022-03-27
• 
  Posted in Mindfulness

Mindful Seeing Activities Part 1: Orienting

• Post date
  
  2022-03-10
• 
  Posted in Mindfulness

How to avoid the angry volcano eruption

• Post date
  
  2022-02-21
• 
  Posted in Emotions, Mindfulness

How to deal with tantrums

• Post date
  
  2022-02-15
• 
  Posted in Emotions

Wedge of awareness

• Post date
  
  2022-01-23
• 
  Posted in Emotions, Mindfulness

10 emotions and feelings printables from the web

• Post date
  
  2022-01-08
• 
  Posted in Emotions

My most used emotions chart

• Post date
  
  2021-12-24
• 
  Posted in Emotions, Mindfulness

3 strings of awareness

• Post date
  
  2021-11-28
• 
  Posted in Mindfulness

What’s on your healthy mind platter?

• Post date
  
  2021-11-14
• 
  Posted in Wellness

How full is your cup?

• Post date
  
  2021-11-13
• 
  Posted in Wellness